BENEFIT OF FENNEL SEEDS
What are fennel seeds?
Fennel seeds are the dried seed of the fennel herb, and look like cumin seeds, only greener. They have an aniseed flavour and a warm, sweet aroma. They can be used on their own or in spice mixes such as Chinese five-spice powder and Indian panch phoran.
It can help fight infections
Fennel tea is an antimicrobial and antiviral agent, If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system.
It can help you sleep
A serving of hot tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost. Since fennel can relax your muscles, you may feel more ready for bed after drinking it. Ancient remedies called for the use of fennel to treat insomni.
It can support digestion
If you have an upset stomach, flatulence, or diarrhea, you might want to treat yourself to some fennel tea. The warm water of the tea may calm your digestion, and fennel itself is known to help with digestive issues.
It increases the amount of antioxidants in your body
Fennel tea contains antioxidants, which your body needs to fight the harmful things in your environment that you are regularly exposed to. When you drink fennel tea, the antioxidants will attach to molecules in your blood that are fighting oxidative damage. This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.
It can freshen your breath
Fennel tea is one of the original ways to relieve bad breath. This might be due to its antibacterial properties, which cleanse pathogens that cause your breath to smell bad. Whatever the case, drinking a cup of fennel tea before bed or when you wake up should banish morning breath.
It can relieve constipation
Fennel tea relaxes your digestive muscles, which might be just what you need if you’re struggling with regular bowel movements. Drinking some fennel tea will help cleanse your body and move toxins through your system.
Source : https://www.healthline.com/health/fennel-tea
https://www.bbcgoodfood.com/glossary/fennel-seeds-glossary